TOP 5 VITAMIN SUPPLEMENTS

Vitamin D

Vitamin D3 helps ensure that your body is absorbing calcium and phosphorus. This is important for building strong bones and keeping them strong. It boosts you immunity, improves your mood and even has anti-inflammatory effects. Let’s not forget that it can improves your heart function as well.

VITAMIN K2

Vitamin K2 is a vitamin that needs to be taken by everyone. This vitamin helps improve bone density. It also helps reduce the risk of bone fractures and breaks. Along with healthy blood clotting, prevents excessive bleeding, and bruising when blood vessels get injured.

Beta-alanine

Beta-alanine will help enhance your performance in the gym. It will increase your exercise capacity while decreasing muscle fatigue. It also includes antioxidants, immune-enhancing, and anti-aging properties.

Berberine

Berberine is used to help with diabetes, high levels of cholesterol and other fats in the blood. It can also help control high blood pressure. Not only that but it has been known to help people with certain heart conditions.

Magnesium

Magnesium is one vitamin that most people over look. This helps support you muscles and nerve function. It will also help the energy production for your body. It will also boost your exercise performance and even fights depression.

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